Everyone and everything I encounter is for me. They are not in my way, they are not there to annoy me or trigger me. They are all for me. When I remember this, there is no anger, self-pity or grief.
Your triggers are your teachers. Don’t be mad at them. They are showing you where you still need to grow. When the universe kept throwing trigger after trigger at me, I knew it was a test, and I had to laugh. And I passed. The clock showed 12:12 as proof. It’s not about taking away the triggers. It’s about sailing through them. And when you do get triggered, admit it, and relax – you’re human after all. It’s not about perfection, it’s about working a muscle. The more you practice, the easier it gets. This is it. This is the work. Work on yourself. That’s all there is.
I refuse to be stressed or angry. I do not wish to feel that way, and I won’t. I have no need for it. I will not judge anyone. It’s so much work judging everybody all the time. What a relief to not have to. Love in one hand, fear in the other. Choose love. Just keep choosing love. No judgment. No fear. Choose love. All stress and anger dissolves with that choice. Love. Unconditional love. If you practice unconditional love and let go of expectations, who can bother you?